Shake and Bake
Workouts
Saturday 9/25/21 @ 4:12 PM
331kj
76rpm
44%
18mph
Thursday 4/15/21 @ 7:51 PM
✅
477kj
81rpm
48%
20mph
Saturday 1/20/24 @ 4:12 PM
200kj
77rpm
41%
17mph
Thursday 6/10/21 @ 8:11 PM
✅
299kj
85rpm
45%
20mph
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Sunday 1/2/22 @ 8:41 PM
883kj
75rpm
50%
20mph
Saturday 3/21/20 @ 4:28 PM
✅
957kj
84rpm
47%
20mph
Thursday 11/25/21 @ 1:0 PM
✅
445kj
72rpm
43%
20mph
Saturday 11/27/21 @ 4:44 PM
413kj
80rpm
46%
19mph
Saturday 11/27/21 @ 12:21 AM
✅
304kj
68rpm
46%
20mph
Wednesday 5/29/19 @ 10:31 AM
255kj
76rpm
47%
18mph
Wednesday 11/17/21 @ 10:18 AM
449kj
73rpm
42%
20mph
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Monday 8/23/21 @ 2:3 PM
239kj
73rpm
47%
18mph
Wednesday 4/15/20 @ 10:24 PM
✅
331kj
76rpm
51%
21mph
Thursday 11/12/20 @ 10:14 AM
182kj
83rpm
37%
16mph
Friday 11/13/20 @ 2:6 PM
✅
343kj
86rpm
47%
21mph
Sunday 12/27/20 @ 11:49 PM
250kj
81rpm
45%
18mph
Saturday 12/26/20 @ 6:34 PM
✅
298kj
83rpm
46%
20mph
Workouts
331
kj
Saturday 9/25/21
200
kj
Saturday 1/20/24
556
kj
Saturday 1/15/22
883
kj
Sunday 1/2/22
413
kj
Saturday 11/27/21
449
kj
Wednesday 11/17/21
239
kj
Monday 8/23/21
182
kj
Thursday 11/12/20
250
kj
Sunday 12/27/20