Shake and Bake

Workouts

Friday 2/16/24 @ 10:23 PM
198kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 3:56 PM
✅
275kj
83rpm
45%
19mph
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Wednesday 9/1/21 @ 12:1 AM
224kj
78rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 4:50 PM
✅
268kj
74rpm
48%
19mph
Monday 11/8/21 @ 10:12 AM
465kj
78rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Thursday 10/28/21 @ 9:17 AM
365kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/15/22 @ 12:19 AM
✅
397kj
69rpm
50%
19mph
Monday 1/3/22 @ 9:46 AM
✅
407kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 4:44 PM
400kj
79rpm
46%
19mph
Friday 12/24/21 @ 3:50 PM
✅
153kj
72rpm
51%
20mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Wednesday 12/22/21 @ 5:45 AM
139kj
69rpm
52%
19mph
Sunday 11/7/21 @ 12:0 PM
✅
676kj
76rpm
39%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:39 PM
612kj
83rpm
43%
18mph
Wednesday 11/3/21 @ 9:10 AM
✅
416kj
75rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
198 kj
Friday 2/16/24
✅ 275 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 9/24/21
✅ 564 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 9/1/21
✅ 427 kj
Friday 4/23/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
224 kj
Wednesday 9/1/21
✅ 268 kj
Wednesday 1/10/24
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Monday 11/8/21
✅ 469 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Thursday 10/28/21
✅ 397 kj
Thursday 9/15/22
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Monday 1/3/22
400 kj
Monday 1/10/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 153 kj
Friday 12/24/21
139 kj
Wednesday 12/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 11/7/21
612 kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Wednesday 11/3/21
376 kj
Monday 7/1/19