Shake and Bake

Workouts

Monday 10/3/22 @ 7:2 PM
80kj
69rpm
41%
15mph
15 min 2000s Ride
Cody Rigsby
Sunday 3/20/22 @ 6:46 PM
✅
111kj
66rpm
50%
17mph
Monday 4/18/22 @ 5:35 PM
245kj
66rpm
42%
15mph
45 min Pop Ride
Kendall Toole
Saturday 7/16/22 @ 4:45 PM
✅
324kj
76rpm
43%
17mph
Monday 6/20/22 @ 8:17 PM
127kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 1:44 AM
✅
158kj
77rpm
45%
18mph
Sunday 2/13/22 @ 8:26 PM
173kj
71rpm
41%
15mph
30 min 2000s Ride
Kendall Toole
Friday 4/1/22 @ 8:16 PM
✅
202kj
76rpm
42%
17mph
Friday 3/18/22 @ 9:25 PM
212kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Ally Love
Saturday 3/19/22 @ 2:1 PM
✅
264kj
77rpm
39%
16mph
Thursday 3/10/22 @ 8:49 PM
217kj
64rpm
41%
15mph
45 min Pop Ride
Kendall Toole
Monday 3/7/22 @ 11:50 PM
✅
307kj
76rpm
42%
17mph
Thursday 3/10/22 @ 2:0 AM
97kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 3:40 AM
✅
120kj
80rpm
39%
16mph
Wednesday 2/9/22 @ 12:17 PM
95kj
75rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Monday 2/7/22 @ 11:46 PM
✅
105kj
78rpm
36%
14mph
Friday 2/19/21 @ 3:33 PM
166kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/1/22 @ 12:9 AM
✅
186kj
76rpm
41%
16mph
Thursday 4/22/21 @ 1:35 PM
131kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 5/10/21 @ 9:59 PM
✅
182kj
66rpm
43%
15mph

Workouts

15 min 2000s Ride
Cody Rigsby
80 kj
Monday 10/3/22
✅ 111 kj
Sunday 3/20/22
45 min Pop Ride
Kendall Toole
245 kj
Monday 4/18/22
✅ 324 kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
127 kj
Monday 6/20/22
✅ 158 kj
Friday 6/10/22
30 min 2000s Ride
Kendall Toole
173 kj
Sunday 2/13/22
✅ 202 kj
Friday 4/1/22
45 min Intervals & Arms Ride
Ally Love
212 kj
Friday 3/18/22
✅ 264 kj
Saturday 3/19/22
45 min Pop Ride
Kendall Toole
217 kj
Thursday 3/10/22
✅ 307 kj
Monday 3/7/22
20 min Pop Ride
Cody Rigsby
97 kj
Thursday 3/10/22
✅ 120 kj
Tuesday 2/9/21
20 min Pop Ride
Robin Arzón
95 kj
Wednesday 2/9/22
✅ 105 kj
Monday 2/7/22
30 min Lizzo Ride
Robin Arzón
166 kj
Friday 2/19/21
✅ 186 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Kendall Toole
131 kj
Thursday 4/22/21
✅ 182 kj
Monday 5/10/21