Shake and Bake
Workouts
Wednesday 4/28/21 @ 4:50 PM
199kj
73rpm
35%
14mph
Monday 4/17/23 @ 7:30 PM
✅
490kj
95rpm
43%
21mph
Thursday 6/3/21 @ 2:35 PM
201kj
75rpm
32%
13mph
Sunday 12/4/22 @ 8:37 PM
✅
510kj
95rpm
44%
21mph
Monday 8/22/22 @ 12:33 PM
12kj
62rpm
21%
7mph
Monday 5/30/22 @ 8:21 PM
✅
200kj
92rpm
43%
20mph
Sunday 4/25/21 @ 4:50 PM
250kj
71rpm
36%
14mph
Monday 1/3/22 @ 8:19 PM
✅
624kj
96rpm
42%
20mph
Friday 6/4/21 @ 4:32 PM
392kj
75rpm
35%
14mph
Tuesday 6/1/21 @ 6:31 PM
✅
961kj
96rpm
43%
20mph
Thursday 5/6/21 @ 7:25 PM
122kj
79rpm
32%
13mph
Thursday 9/24/20 @ 7:40 PM
✅
259kj
94rpm
40%
19mph
Saturday 4/3/21 @ 3:0 PM
261kj
74rpm
35%
14mph
Friday 11/20/20 @ 7:5 PM
✅
594kj
95rpm
42%
20mph
Sunday 3/7/21 @ 5:24 PM
374kj
74rpm
34%
14mph
Thursday 3/4/21 @ 6:23 PM
✅
942kj
93rpm
43%
20mph
Saturday 2/20/21 @ 5:53 PM
274kj
76rpm
34%
14mph
Friday 2/19/21 @ 7:11 PM
✅
654kj
94rpm
44%
20mph
Tuesday 1/19/21 @ 4:36 PM
179kj
71rpm
35%
13mph
Monday 1/18/21 @ 7:55 PM
✅
445kj
94rpm
42%
20mph
Workouts
250
kj
Sunday 4/25/21
392
kj
Friday 6/4/21
122
kj
Thursday 5/6/21
261
kj
Saturday 4/3/21
374
kj
Sunday 3/7/21
179
kj
Tuesday 1/19/21