Shake and Bake
Workouts
Monday 5/17/21 @ 4:22 PM
259kj
76rpm
34%
14mph
Sunday 5/16/21 @ 3:37 PM
✅
796kj
87rpm
50%
22mph
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
Wednesday 5/12/21 @ 3:9 PM
✅
551kj
91rpm
47%
21mph
Monday 5/3/21 @ 4:13 PM
254kj
74rpm
35%
14mph
Monday 4/26/21 @ 1:12 PM
✅
780kj
87rpm
49%
22mph
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph
Monday 4/19/21 @ 12:20 PM
✅
557kj
90rpm
48%
21mph
Monday 3/29/21 @ 5:24 PM
267kj
74rpm
36%
14mph
Saturday 8/22/20 @ 11:56 AM
✅
771kj
83rpm
51%
22mph
Thursday 3/11/21 @ 7:44 PM
169kj
78rpm
31%
13mph
Thursday 3/11/21 @ 2:20 PM
✅
554kj
92rpm
47%
22mph
Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph
Wednesday 9/9/20 @ 5:26 PM
✅
590kj
85rpm
51%
22mph
Monday 2/15/21 @ 4:44 PM
108kj
75rpm
32%
12mph
Tuesday 11/3/20 @ 5:23 PM
✅
346kj
87rpm
47%
21mph
Wednesday 1/27/21 @ 4:16 PM
181kj
81rpm
32%
13mph
Sunday 6/7/20 @ 11:38 AM
✅
499kj
88rpm
46%
21mph
Saturday 1/16/21 @ 4:26 PM
248kj
67rpm
38%
14mph
Tuesday 6/2/20 @ 9:43 AM
✅
669kj
86rpm
47%
21mph
Workouts
259
kj
Monday 5/17/21
180
kj
Sunday 5/16/21
254
kj
Monday 5/3/21
180
kj
Monday 4/19/21
267
kj
Monday 3/29/21
169
kj
Thursday 3/11/21
108
kj
Monday 2/15/21
181
kj
Wednesday 1/27/21
248
kj
Saturday 1/16/21