Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:46 AM
351kj
83rpm
42%
18mph
Saturday 6/13/20 @ 5:25 PM
✅
561kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:22 PM
441kj
82rpm
42%
18mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
Monday 7/13/20 @ 10:51 PM
✅
388kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:44 AM
319kj
82rpm
39%
17mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:52 PM
176kj
80rpm
39%
16mph
Friday 3/6/20 @ 4:25 PM
✅
309kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:28 PM
206kj
72rpm
45%
17mph
Saturday 1/11/20 @ 2:53 PM
✅
425kj
82rpm
46%
19mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:51 PM
340kj
71rpm
46%
18mph
Tuesday 12/24/19 @ 9:1 PM
✅
264kj
82rpm
45%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:19 AM
171kj
72rpm
41%
16mph
Tuesday 8/13/19 @ 3:25 PM
✅
302kj
80rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 8/14/19 @ 2:19 AM
205kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Tuesday 2/9/21
251 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 7/22/20
351 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 6/13/20
441 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Thursday 11/12/20
205 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 388 kj
Monday 7/13/20
319 kj
Tuesday 7/14/20
30 min Together We Ride
Robin Arzón
✅ 291 kj
Thursday 3/19/20
176 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 3/6/20
206 kj
Friday 3/6/20
45 min Latin Ride
Cody Rigsby
✅ 425 kj
Saturday 1/11/20
340 kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
✅ 264 kj
Tuesday 12/24/19
171 kj
Sunday 12/22/19
30 min Pop Ride
Robin Arzón
✅ 302 kj
Tuesday 8/13/19
205 kj
Wednesday 8/14/19