Shake and Bake

Workouts

Saturday 9/16/23 @ 7:18 PM
205kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 3:12 AM
173kj
91rpm
34%
16mph
Wednesday 5/26/21 @ 9:6 PM
242kj
87rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:56 AM
161kj
81rpm
36%
15mph
Sunday 2/12/23 @ 6:47 PM
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 3:51 AM
225kj
82rpm
34%
15mph
Thursday 1/19/23 @ 1:35 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
Friday 3/5/21 @ 11:6 PM
400kj
88rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
Friday 2/5/21 @ 4:54 PM
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
Saturday 9/19/20 @ 8:4 PM
567kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
Thursday 4/2/20 @ 3:50 PM
425kj
82rpm
46%
19mph
45 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:35 AM
366kj
72rpm
47%
18mph
Friday 4/24/20 @ 1:58 PM
238kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
246kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 9/16/23
173 kj
Monday 9/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
242 kj
Wednesday 5/26/21
187 kj
Tuesday 4/11/23
30 min Power Zone Ride
Matt Wilpers
192 kj
Monday 2/27/23
161 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Sunday 2/12/23
225 kj
Tuesday 2/14/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
292 kj
Thursday 1/19/23
229 kj
Monday 1/23/23
45 min Power Zone Ride
Olivia Amato
400 kj
Friday 3/5/21
356 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Friday 2/5/21
567 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 9/19/20
417 kj
Saturday 9/19/20
45 min Pop Ride
Denis Morton
425 kj
Thursday 4/2/20
366 kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
238 kj
Friday 4/24/20
246 kj
Friday 4/24/20