Shake and Bake

Workouts

Thursday 7/22/21 @ 10:48 PM
βœ…
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Monday 7/6/20 @ 5:57 PM
βœ…
403kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Friday 6/10/22 @ 9:41 PM
βœ…
235kj
81rpm
43%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 4:19 PM
140kj
73rpm
39%
14mph
Sunday 8/1/21 @ 8:36 PM
βœ…
385kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Saturday 5/8/21 @ 2:6 PM
βœ…
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Monday 4/26/21 @ 9:47 PM
βœ…
473kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Tuesday 4/13/21 @ 11:26 PM
βœ…
245kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:19 PM
113kj
69rpm
37%
13mph
Wednesday 5/6/20 @ 6:52 PM
βœ…
117kj
92rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 3/2/21 @ 5:32 PM
83kj
87rpm
30%
14mph
Sunday 3/29/20 @ 4:31 PM
βœ…
81kj
87rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
Tuesday 12/24/19 @ 9:1 PM
βœ…
264kj
82rpm
45%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/6/20 @ 4:27 PM
121kj
74rpm
34%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 238 kj
Thursday 7/22/21
124 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
211 kj
Monday 6/7/21
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 235 kj
Friday 6/10/22
140 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Sunday 8/1/21
214 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 355 kj
Saturday 5/8/21
204 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Monday 4/26/21
269 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Tuesday 4/13/21
113 kj
Tuesday 4/13/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 117 kj
Wednesday 5/6/20
83 kj
Tuesday 3/2/21
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Sunday 3/29/20
28 kj
Saturday 12/19/20
30 min Holiday Ride
Cody Rigsby
βœ… 264 kj
Tuesday 12/24/19
121 kj
Sunday 12/6/20