Shake and Bake
Workouts
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Tuesday 12/24/19 @ 9:1 PM
✅
264kj
82rpm
45%
19mph
Tuesday 12/1/20 @ 4:38 PM
156kj
70rpm
40%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
Tuesday 5/26/20 @ 8:25 PM
115kj
72rpm
41%
16mph
Friday 4/24/20 @ 2:34 PM
✅
125kj
86rpm
38%
16mph
Thursday 5/7/20 @ 3:30 PM
106kj
81rpm
36%
15mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
Saturday 3/21/20 @ 2:58 PM
211kj
73rpm
37%
14mph
Thursday 4/23/20 @ 1:58 PM
✅
237kj
83rpm
42%
18mph
Friday 4/24/20 @ 9:1 PM
161kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
Sunday 3/22/20 @ 3:42 PM
145kj
77rpm
37%
15mph
Workouts
215
kj
Wednesday 7/14/21
128
kj
Monday 1/4/21
220
kj
Wednesday 4/21/21
211
kj
Saturday 3/21/20
161
kj
Friday 4/24/20