Shake and Bake
Workouts
Friday 1/15/21 @ 5:1 PM
217kj
85rpm
47%
21mph
Friday 5/19/23 @ 2:7 AM
✅
229kj
86rpm
47%
21mph
Sunday 12/11/22 @ 7:56 PM
✅
511kj
81rpm
40%
17mph
Tuesday 5/2/23 @ 12:49 AM
503kj
80rpm
40%
17mph
Tuesday 12/28/21 @ 8:56 PM
201kj
86rpm
39%
17mph
Friday 12/31/21 @ 8:31 PM
✅
202kj
80rpm
41%
17mph
Tuesday 8/24/21 @ 9:8 PM
216kj
86rpm
40%
17mph
Sunday 12/20/20 @ 8:49 PM
✅
310kj
71rpm
52%
20mph
Tuesday 8/21/18 @ 2:59 PM
375kj
88rpm
41%
19mph
Saturday 11/21/20 @ 1:1 AM
✅
439kj
80rpm
47%
19mph
Wednesday 10/21/20 @ 7:18 PM
242kj
85rpm
43%
18mph
Tuesday 10/20/20 @ 11:21 PM
✅
295kj
82rpm
47%
20mph
Friday 10/9/20 @ 10:16 PM
553kj
84rpm
44%
19mph
Saturday 10/10/20 @ 5:57 PM
✅
582kj
81rpm
45%
19mph
Friday 5/29/20 @ 12:35 AM
243kj
93rpm
39%
18mph
Friday 10/9/20 @ 5:42 PM
✅
272kj
84rpm
44%
19mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
Friday 6/19/20 @ 1:11 AM
386kj
84rpm
43%
18mph
Thursday 4/23/20 @ 2:34 PM
222kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 12:26 AM
✅
227kj
84rpm
41%
18mph
Workouts
503
kj
Tuesday 5/2/23
201
kj
Tuesday 12/28/21
216
kj
Tuesday 8/24/21
375
kj
Tuesday 8/21/18
243
kj
Friday 5/29/20