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Shake and Bake
amyatl
174 🔥
Beat 4hooves
VS
4hooves
SFl pckbl cts.
9
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Tuesday 10/26/21 @ 2:51 PM
✅
382
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Share
Monday 7/26/21 @ 1:19 PM
293
kj
86
rpm
38
%
17
mph
Tuesday 8/24/21 @ 9:8 PM
✅
216
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 9/7/20 @ 3:43 PM
142
kj
81
rpm
34
%
15
mph
Friday 8/6/21 @ 9:40 PM
✅
398
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 1:55 PM
309
kj
84
rpm
39
%
17
mph
Monday 1/4/21 @ 9:50 PM
✅
269
kj
76
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 1/6/21 @ 4:18 PM
196
kj
75
rpm
42
%
17
mph
Saturday 12/5/20 @ 8:50 PM
✅
252
kj
82
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/2/20 @ 4:5 PM
185
kj
85
rpm
37
%
16
mph
Thursday 10/15/20 @ 2:16 PM
✅
517
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 2:47 PM
374
kj
77
rpm
42
%
17
mph
Friday 10/9/20 @ 10:16 PM
✅
553
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 4:47 PM
401
kj
79
rpm
40
%
17
mph
Friday 5/29/20 @ 12:35 AM
✅
243
kj
93
rpm
39
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 1:21 PM
169
kj
86
rpm
36
%
16
mph
Tuesday 7/7/20 @ 8:56 PM
✅
252
kj
79
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 7/7/20 @ 3:40 PM
208
kj
80
rpm
41
%
17
mph
Sunday 6/21/20 @ 4:50 PM
✅
251
kj
86
rpm
42
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Monday 6/15/20 @ 1:57 PM
235
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
amyatl
174 🔥
Beat 4hooves
VS
4hooves
SFl pckbl cts.
9
Beat amyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
382
kj
Tuesday 10/26/21
293
kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Tuesday 8/24/21
142
kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
398
kj
Friday 8/6/21
309
kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
269
kj
Monday 1/4/21
196
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Saturday 12/5/20
185
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Thursday 10/15/20
374
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
553
kj
Friday 10/9/20
401
kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
243
kj
Friday 5/29/20
169
kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
252
kj
Tuesday 7/7/20
208
kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
251
kj
Sunday 6/21/20
235
kj
Monday 6/15/20
Previous Workouts
Next Workouts