Shake and Bake
Workouts
Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
Saturday 2/5/22 @ 2:25 PM
✅
937kj
82rpm
51%
22mph
Sunday 9/24/23 @ 2:59 PM
217kj
88rpm
39%
17mph
Saturday 2/18/23 @ 1:52 PM
✅
280kj
85rpm
43%
19mph
Friday 1/20/23 @ 9:30 PM
185kj
80rpm
39%
16mph
Thursday 1/26/23 @ 1:13 PM
✅
257kj
86rpm
41%
19mph
Tuesday 10/26/21 @ 2:51 PM
382kj
89rpm
41%
19mph
Friday 3/19/21 @ 10:20 AM
✅
558kj
87rpm
49%
21mph
Friday 2/11/22 @ 2:1 PM
232kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 11:37 AM
✅
334kj
86rpm
47%
21mph
Friday 8/6/21 @ 9:40 PM
398kj
89rpm
41%
19mph
Tuesday 1/25/22 @ 9:17 PM
✅
564kj
85rpm
50%
22mph
Saturday 12/5/20 @ 9:24 PM
250kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 11:12 AM
✅
353kj
84rpm
49%
21mph
Thursday 10/15/20 @ 2:16 PM
517kj
85rpm
43%
19mph
Saturday 10/17/20 @ 3:56 PM
✅
763kj
80rpm
53%
22mph
Tuesday 8/21/18 @ 2:59 PM
375kj
88rpm
41%
19mph
Friday 7/24/20 @ 12:28 PM
✅
548kj
81rpm
51%
21mph
Tuesday 6/16/20 @ 3:10 PM
441kj
90rpm
43%
20mph
Wednesday 6/17/20 @ 2:30 PM
✅
515kj
83rpm
49%
21mph
Workouts
642
kj
Friday 5/7/21
185
kj
Friday 1/20/23
232
kj
Friday 2/11/22
250
kj
Saturday 12/5/20
517
kj
Thursday 10/15/20
375
kj
Tuesday 8/21/18