Shake and Bake

Workouts

Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:7 PM
381kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 1:59 PM
379kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 9:35 PM
327kj
87rpm
35%
16mph
Tuesday 8/25/20 @ 8:9 PM
380kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:34 PM
366kj
79rpm
43%
18mph
Monday 7/13/20 @ 10:51 PM
388kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/18/19 @ 8:55 PM
347kj
86rpm
38%
17mph
Monday 1/27/20 @ 8:44 PM
407kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 10:40 PM
381kj
86rpm
41%
18mph
Monday 10/28/19 @ 10:11 PM
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:17 PM
368kj
81rpm
43%
18mph
Monday 6/3/19 @ 9:2 PM
183kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 8:34 PM
234kj
81rpm
50%
21mph
Tuesday 7/2/19 @ 2:25 PM
333kj
89rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:11 AM
364kj
84rpm
41%
18mph
Monday 6/10/19 @ 6:19 PM
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:59 PM
385kj
82rpm
43%
18mph
Saturday 9/2/17 @ 9:47 PM
191kj
83rpm
39%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/23/18 @ 10:14 PM
207kj
79rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 7/6/20
381 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Tuesday 10/6/20
327 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 8/25/20
366 kj
Saturday 11/16/19
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Monday 7/13/20
347 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 1/27/20
381 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 10/28/19
368 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
183 kj
Monday 6/3/19
234 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
333 kj
Tuesday 7/2/19
364 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 6/10/19
385 kj
Sunday 6/9/19
30 min Low Impact Ride
Emma Lovewell
191 kj
Saturday 9/2/17
207 kj
Tuesday 10/23/18