Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Friday 8/16/19 @ 2:35 PM
✅
274kj
85rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/25/19 @ 7:12 PM
127kj
69rpm
36%
13mph
Thursday 5/23/19 @ 2:26 PM
✅
261kj
86rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:17 PM
127kj
68rpm
37%
13mph
Thursday 3/21/19 @ 4:25 PM
✅
383kj
80rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Monday 3/18/19 @ 2:40 PM
179kj
61rpm
37%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 9/8/20
182 kj
Saturday 3/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 274 kj
Friday 8/16/19
127 kj
Wednesday 9/25/19
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Thursday 5/23/19
127 kj
Wednesday 5/22/19
45 min Feel Good Ride
Ally Love
✅ 383 kj
Thursday 3/21/19
179 kj
Monday 3/18/19