Shake and Bake

Workouts

Friday 8/12/22 @ 2:32 PM
✅
159kj
73rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/14/22 @ 6:36 PM
150kj
65rpm
49%
17mph
Saturday 6/4/22 @ 3:58 PM
220kj
80rpm
42%
18mph
30 min New Tracks Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 2:42 PM
✅
234kj
62rpm
51%
17mph
Saturday 5/23/20 @ 5:38 PM
✅
255kj
82rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 4:50 PM
243kj
70rpm
48%
18mph
Tuesday 5/19/20 @ 9:42 PM
✅
279kj
84rpm
45%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:29 PM
268kj
76rpm
47%
19mph
Sunday 3/29/20 @ 4:6 PM
✅
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:40 PM
66kj
87rpm
38%
17mph
Friday 4/24/20 @ 1:58 PM
238kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:4 PM
✅
246kj
75rpm
46%
18mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:32 PM
230kj
65rpm
50%
18mph
Tuesday 7/2/19 @ 2:12 PM
56kj
97rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:3 PM
✅
79kj
87rpm
41%
18mph
Sunday 7/1/18 @ 2:50 PM
380kj
85rpm
44%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph
Thursday 4/19/18 @ 1:7 PM
356kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 4:32 PM
✅
379kj
65rpm
52%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 159 kj
Friday 8/12/22
150 kj
Sunday 8/14/22
30 min New Tracks Ride
Tunde Oyeneyin
220 kj
Saturday 6/4/22
✅ 234 kj
Wednesday 6/8/22
30 min Groove Ride
Cody Rigsby
✅ 255 kj
Saturday 5/23/20
243 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 279 kj
Tuesday 5/19/20
268 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Sunday 3/29/20
66 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
238 kj
Friday 4/24/20
✅ 246 kj
Friday 4/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 292 kj
Friday 12/27/19
230 kj
Friday 12/27/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 7/2/19
✅ 79 kj
Friday 1/18/19
45 min All for One Ride
All Instructors
380 kj
Sunday 7/1/18
✅ 409 kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
356 kj
Thursday 4/19/18
✅ 379 kj
Wednesday 4/18/18