Shake and Bake

Workouts

Thursday 9/3/20 @ 10:46 PM
βœ…
228kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
Saturday 2/27/21 @ 5:16 PM
βœ…
150kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 12:22 AM
115kj
81rpm
38%
16mph
Wednesday 12/2/20 @ 12:10 AM
βœ…
137kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 8:11 PM
112kj
73rpm
40%
16mph
Thursday 9/17/20 @ 9:11 PM
βœ…
108kj
87rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph
Thursday 12/3/20 @ 11:25 PM
βœ…
117kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
107kj
70rpm
46%
17mph
Saturday 6/27/20 @ 4:33 PM
βœ…
207kj
81rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 1:54 PM
158kj
77rpm
37%
15mph
Saturday 3/7/20 @ 5:55 PM
βœ…
123kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:52 PM
105kj
75rpm
39%
15mph
Sunday 2/23/20 @ 7:33 PM
βœ…
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 1/26/20 @ 5:43 PM
51kj
79rpm
36%
15mph
Saturday 2/8/20 @ 11:23 PM
96kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 1:57 AM
βœ…
111kj
74rpm
40%
15mph
Monday 1/6/20 @ 1:27 PM
βœ…
182kj
69rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Thursday 9/3/20
185 kj
Saturday 5/1/21
20 min 90s Ride
Denis Morton
βœ… 150 kj
Saturday 2/27/21
115 kj
Sunday 2/28/21
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Wednesday 12/2/20
112 kj
Friday 1/29/21
20 min Recovery Ride
Denis Morton
βœ… 108 kj
Thursday 9/17/20
68 kj
Thursday 1/14/21
15 min Pop Ride
Cody Rigsby
βœ… 117 kj
Thursday 12/3/20
107 kj
Wednesday 11/25/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 207 kj
Saturday 6/27/20
158 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Saturday 3/7/20
105 kj
Monday 6/8/20
10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Sunday 2/23/20
51 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
96 kj
Saturday 2/8/20
βœ… 111 kj
Thursday 2/20/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 182 kj
Monday 1/6/20
161 kj
Sunday 1/26/20