Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Saturday 7/24/21 @ 5:52 PM
✅
318kj
78rpm
42%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 1:19 PM
283kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 11:23 PM
✅
233kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:19 PM
198kj
74rpm
43%
17mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:5 PM
191kj
76rpm
41%
16mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:44 AM
184kj
76rpm
41%
16mph
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Saturday 5/2/20 @ 3:44 PM
165kj
76rpm
39%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 2:32 PM
✅
175kj
80rpm
39%
16mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
Sunday 2/23/20 @ 7:33 PM
✅
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 1/19/20 @ 6:11 PM
52kj
84rpm
35%
15mph
Thursday 2/6/20 @ 12:33 PM
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 229 kj
Wednesday 8/12/20
178 kj
Thursday 8/13/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 318 kj
Saturday 7/24/21
283 kj
Thursday 7/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Tuesday 11/10/20
198 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
191 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 10/9/20
184 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Friday 9/18/20
206 kj
Sunday 9/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
165 kj
Saturday 5/2/20
✅ 175 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Sunday 4/26/20
297 kj
Thursday 7/4/19
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Sunday 2/23/20
52 kj
Sunday 1/19/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 2/6/20
✅ 192 kj
Thursday 2/6/20