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Shake and Bake
amyareyouok
NBTX
50 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
26
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 12:20 AM
✅
51
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 8/18/21 @ 11:12 PM
50
kj
83
rpm
35
%
15
mph
Saturday 3/27/21 @ 6:36 PM
127
kj
89
rpm
37
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 4/12/21 @ 6:29 PM
✅
138
kj
90
rpm
38
%
17
mph
Monday 2/8/21 @ 11:48 PM
209
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/9/21 @ 6:14 PM
✅
213
kj
77
rpm
43
%
17
mph
Saturday 10/17/20 @ 9:57 PM
✅
207
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Sunday 4/26/20 @ 5:55 PM
✅
313
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
Thursday 4/16/20 @ 8:36 PM
✅
144
kj
79
rpm
43
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 4:56 PM
124
kj
73
rpm
43
%
16
mph
Thursday 3/5/20 @ 11:25 PM
✅
144
kj
79
rpm
42
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 3/7/20 @ 8:1 PM
143
kj
79
rpm
42
%
17
mph
Sunday 2/23/20 @ 7:22 PM
69
kj
57
rpm
51
%
16
mph
10 min Climb Ride
Robin Arzón
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Sunday 2/23/20 @ 6:19 PM
✅
72
kj
59
rpm
53
%
17
mph
Thursday 2/13/20 @ 12:40 AM
✅
213
kj
76
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/12/20 @ 7:48 PM
200
kj
69
rpm
46
%
17
mph
Saturday 1/4/20 @ 12:26 AM
✅
92
kj
87
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Share
Thursday 1/16/20 @ 6:0 PM
62
kj
80
rpm
29
%
12
mph
Previous Workouts
Next Workouts
amyareyouok
NBTX
50 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
26
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
51
kj
Tuesday 2/9/21
50
kj
Wednesday 8/18/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
127
kj
Saturday 3/27/21
✅
138
kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
209
kj
Monday 2/8/21
✅
213
kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
207
kj
Saturday 10/17/20
138
kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
313
kj
Sunday 4/26/20
306
kj
Wednesday 3/11/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
144
kj
Thursday 4/16/20
124
kj
Wednesday 4/22/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
144
kj
Thursday 3/5/20
143
kj
Saturday 3/7/20
10 min Climb Ride
Robin Arzón
View Class
Share
69
kj
Sunday 2/23/20
✅
72
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
213
kj
Thursday 2/13/20
200
kj
Wednesday 2/12/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
92
kj
Saturday 1/4/20
62
kj
Thursday 1/16/20
Previous Workouts
Next Workouts