Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:2 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 10:5 PM
33kj
77rpm
30%
12mph
Monday 11/30/20 @ 10:59 PM
214kj
73rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 10:39 PM
147kj
62rpm
41%
13mph
Thursday 7/2/20 @ 5:35 PM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 8/17/20 @ 10:24 PM
51kj
78rpm
36%
15mph
Sunday 7/26/20 @ 5:30 PM
139kj
74rpm
44%
17mph
20 min 80s Dance Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:36 PM
125kj
73rpm
43%
16mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
Wednesday 3/4/20 @ 12:53 PM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 3/20/20 @ 9:25 PM
108kj
79rpm
37%
15mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:26 PM
138kj
63rpm
40%
13mph
Sunday 2/23/20 @ 7:22 PM
69kj
57rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Friday 1/17/20 @ 3:17 PM
61kj
56rpm
52%
15mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
64 kj
Tuesday 6/8/21
33 kj
Tuesday 6/1/21
30 min Holiday Ride
Cody Rigsby
214 kj
Monday 11/30/20
147 kj
Friday 12/27/19
10 min Low Impact Ride
Robin Arzón
63 kj
Thursday 7/2/20
51 kj
Monday 8/17/20
20 min 80s Dance Pop Ride
Cody Rigsby
139 kj
Sunday 7/26/20
125 kj
Wednesday 4/8/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Thursday 4/16/20
115 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Saturday 4/25/20
174 kj
Thursday 4/23/20
20 min Low Impact Ride
Denis Morton
107 kj
Wednesday 3/4/20
108 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 3/3/20
138 kj
Tuesday 3/3/20
10 min Climb Ride
Robin Arzón
69 kj
Sunday 2/23/20
61 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 2/13/20
163 kj
Saturday 2/15/20