Shake and Bake
Workouts
Sunday 12/10/23 @ 3:3 PM
190kj
76rpm
41%
16mph
Sunday 12/3/23 @ 3:59 PM
✅
217kj
76rpm
43%
17mph
Saturday 6/26/21 @ 4:55 PM
236kj
81rpm
43%
18mph
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Sunday 8/29/21 @ 4:25 PM
243kj
78rpm
45%
18mph
Tuesday 8/31/21 @ 10:32 AM
✅
250kj
73rpm
47%
18mph
Tuesday 4/20/21 @ 11:8 PM
231kj
75rpm
45%
18mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Friday 12/4/20 @ 11:2 PM
176kj
74rpm
41%
16mph
Monday 12/23/19 @ 11:40 AM
✅
262kj
77rpm
47%
19mph
Saturday 11/14/20 @ 4:11 PM
180kj
76rpm
40%
16mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
Thursday 10/22/20 @ 9:23 PM
206kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Saturday 5/16/20 @ 4:48 PM
227kj
67rpm
48%
17mph
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Sunday 2/23/20 @ 6:58 PM
62kj
76rpm
41%
16mph
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph