Shake and Bake

Workouts

Thursday 9/15/22 @ 11:5 PM
✅
187kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:16 AM
155kj
70rpm
40%
15mph
Saturday 6/26/21 @ 4:55 PM
✅
236kj
81rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
190kj
75rpm
42%
16mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
Tuesday 11/10/20 @ 12:9 AM
✅
122kj
79rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:4 AM
91kj
79rpm
35%
14mph
Wednesday 9/16/20 @ 10:24 PM
✅
121kj
83rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 10/6/20 @ 3:57 AM
61kj
73rpm
35%
13mph
Sunday 8/9/20 @ 4:20 PM
✅
211kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
Monday 6/22/20 @ 10:36 PM
✅
130kj
75rpm
41%
16mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 7:45 PM
112kj
72rpm
41%
16mph
Friday 7/3/20 @ 6:40 PM
✅
308kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Monday 2/3/20 @ 1:12 PM
✅
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:46 PM
88kj
76rpm
34%
14mph
Saturday 2/29/20 @ 4:3 PM
✅
210kj
68rpm
39%
14mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 10:30 PM
165kj
65rpm
34%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 187 kj
Thursday 9/15/22
155 kj
Wednesday 9/7/22
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Saturday 6/26/21
190 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 1/14/21
141 kj
Thursday 1/14/21
20 min 80s Ride
Cody Rigsby
✅ 122 kj
Tuesday 11/10/20
91 kj
Wednesday 11/25/20
15 min Pop Ride
Robin Arzón
✅ 121 kj
Wednesday 9/16/20
61 kj
Tuesday 10/6/20
30 min 90s Ride
Cody Rigsby
✅ 211 kj
Sunday 8/9/20
163 kj
Saturday 8/8/20
20 min Pop Ride
Erik Jäger
✅ 130 kj
Monday 6/22/20
112 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
✅ 308 kj
Friday 7/3/20
237 kj
Thursday 7/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 93 kj
Monday 2/3/20
88 kj
Saturday 4/4/20
45 min 90s Ride
Cody Rigsby
✅ 210 kj
Saturday 2/29/20
165 kj
Saturday 2/22/20