Shake and Bake

Workouts

Sunday 6/12/22 @ 3:22 PM
βœ…
232kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 7:2 PM
197kj
65rpm
45%
16mph
Saturday 3/5/22 @ 3:49 PM
βœ…
192kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 7:2 PM
185kj
71rpm
42%
16mph
Tuesday 4/27/21 @ 10:26 PM
βœ…
330kj
78rpm
43%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 5/8/21 @ 8:3 PM
285kj
67rpm
44%
15mph
Monday 11/30/20 @ 10:59 PM
βœ…
214kj
73rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:48 PM
184kj
65rpm
44%
15mph
Wednesday 9/9/20 @ 10:42 PM
βœ…
149kj
74rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 4:50 PM
143kj
74rpm
44%
17mph
Saturday 5/30/20 @ 1:57 PM
βœ…
128kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 8:57 PM
117kj
81rpm
38%
16mph
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:40 AM
βœ…
196kj
68rpm
45%
16mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
229kj
76rpm
45%
17mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 4:56 PM
βœ…
217kj
55rpm
43%
12mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 9:12 PM
βœ…
218kj
76rpm
42%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 232 kj
Sunday 6/12/22
197 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Saturday 3/5/22
185 kj
Sunday 3/6/22
45 min My Mixtape Ride
Jenn Sherman
βœ… 330 kj
Tuesday 4/27/21
285 kj
Saturday 5/8/21
30 min Holiday Ride
Cody Rigsby
βœ… 214 kj
Monday 11/30/20
184 kj
Tuesday 12/24/19
20 min 80s Ride
Cody Rigsby
βœ… 149 kj
Wednesday 9/9/20
143 kj
Wednesday 9/9/20
20 min Low Impact Ride
Alex Toussaint
βœ… 128 kj
Saturday 5/30/20
117 kj
Monday 5/18/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 5/1/20
βœ… 196 kj
Saturday 5/18/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
217 kj
Saturday 4/25/20
βœ… 229 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 3/21/20
βœ… 217 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 2/13/20
βœ… 218 kj
Saturday 2/15/20