Shake and Bake

Workouts

Saturday 3/13/21 @ 12:5 AM
✅
269kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:19 PM
165kj
75rpm
39%
15mph
Friday 3/12/21 @ 12:13 AM
✅
208kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:44 PM
139kj
82rpm
34%
14mph
Friday 2/19/21 @ 10:14 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 4:31 PM
35kj
87rpm
28%
13mph
Thursday 7/2/20 @ 5:35 PM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 1/1/21 @ 5:23 PM
44kj
86rpm
32%
14mph
Friday 5/29/20 @ 9:34 PM
✅
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Saturday 4/25/20 @ 6:24 PM
✅
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
Friday 2/14/20 @ 11:32 PM
✅
137kj
70rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Sunday 2/16/20 @ 10:29 PM
97kj
67rpm
41%
15mph
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 269 kj
Saturday 3/13/21
165 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Friday 3/12/21
139 kj
Wednesday 3/10/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Friday 2/19/21
35 kj
Friday 10/16/20
10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Thursday 7/2/20
44 kj
Friday 1/1/21
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Friday 5/29/20
103 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Friday 5/1/20
131 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Saturday 4/25/20
141 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 4/16/20
88 kj
Friday 4/17/20
20 min Feel Good Ride
Ally Love
✅ 137 kj
Friday 2/14/20
97 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 2/13/20
127 kj
Wednesday 2/12/20