Shake and Bake
Workouts
Saturday 3/4/23 @ 4:48 PM
72kj
70rpm
35%
13mph
Thursday 4/20/23 @ 3:26 AM
✅
143kj
66rpm
48%
17mph
Saturday 11/12/22 @ 6:5 PM
97kj
61rpm
38%
12mph
Tuesday 11/15/22 @ 3:11 AM
✅
254kj
57rpm
58%
18mph
Sunday 9/11/22 @ 11:12 PM
88kj
72rpm
31%
12mph
Monday 6/21/21 @ 5:56 AM
✅
128kj
77rpm
34%
14mph
Friday 8/12/22 @ 11:39 PM
61kj
69rpm
32%
12mph
Wednesday 8/10/22 @ 1:19 PM
✅
88kj
64rpm
39%
14mph
Tuesday 7/5/22 @ 9:46 PM
63kj
63rpm
36%
12mph
Tuesday 6/28/22 @ 9:6 PM
✅
177kj
58rpm
46%
19mph
Wednesday 12/22/21 @ 12:23 PM
104kj
67rpm
35%
13mph
Sunday 12/19/21 @ 6:28 AM
✅
303kj
78rpm
49%
20mph
Tuesday 10/26/21 @ 12:11 AM
66kj
81rpm
29%
12mph
Wednesday 10/13/21 @ 3:54 AM
✅
138kj
78rpm
41%
17mph
Tuesday 9/7/21 @ 12:12 PM
77kj
64rpm
37%
13mph
Sunday 10/24/21 @ 3:24 AM
✅
194kj
68rpm
53%
19mph
Wednesday 8/18/21 @ 12:48 PM
115kj
69rpm
36%
13mph
Wednesday 3/24/21 @ 11:26 PM
✅
209kj
55rpm
54%
17mph
Tuesday 8/17/21 @ 12:11 PM
87kj
73rpm
36%
14mph
Monday 3/22/21 @ 2:20 PM
✅
101kj
59rpm
45%
15mph
Workouts
104
kj
Wednesday 12/22/21
66
kj
Tuesday 10/26/21
115
kj
Wednesday 8/18/21