Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:1 PM
142kj
79rpm
35%
15mph
Wednesday 2/7/24 @ 3:48 PM
✅
267kj
91rpm
41%
19mph
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Thursday 2/16/23 @ 5:36 PM
✅
240kj
90rpm
39%
18mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Saturday 1/16/21 @ 1:6 PM
183kj
86rpm
44%
19mph
Saturday 3/13/21 @ 4:40 PM
✅
275kj
86rpm
52%
23mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Thursday 9/17/20 @ 10:13 PM
177kj
43rpm
41%
9mph
Sunday 9/20/20 @ 4:36 PM
✅
203kj
43rpm
41%
10mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Workouts
142
kj
Wednesday 7/26/23
370
kj
Thursday 10/31/19
177
kj
Thursday 9/17/20
433
kj
Sunday 2/16/20
278
kj
Thursday 11/7/19