Shake and Bake
Workouts
Wednesday 7/10/19 @ 5:18 PM
146kj
71rpm
29%
12mph
Tuesday 7/9/19 @ 9:27 PM
✅
474kj
90rpm
39%
18mph
Friday 8/30/19 @ 6:33 PM
131kj
67rpm
31%
11mph
Wednesday 8/28/19 @ 9:28 PM
✅
522kj
88rpm
46%
20mph
Monday 7/29/19 @ 4:9 PM
100kj
73rpm
39%
15mph
Monday 7/29/19 @ 9:21 PM
✅
346kj
92rpm
54%
25mph
Monday 7/22/19 @ 11:8 PM
205kj
67rpm
34%
12mph
Monday 7/22/19 @ 8:26 PM
✅
707kj
87rpm
46%
20mph
Wednesday 7/17/19 @ 6:11 PM
158kj
67rpm
33%
12mph
Saturday 7/20/19 @ 7:56 PM
✅
499kj
90rpm
43%
19mph
Monday 7/1/19 @ 6:36 PM
151kj
68rpm
33%
12mph
Tuesday 7/2/19 @ 8:49 PM
✅
521kj
90rpm
44%
20mph
Friday 6/14/19 @ 2:39 PM
148kj
62rpm
35%
12mph
Monday 6/10/19 @ 9:39 PM
✅
549kj
85rpm
47%
20mph
Monday 5/13/19 @ 3:39 PM
116kj
69rpm
35%
13mph
Monday 5/6/19 @ 8:42 PM
✅
335kj
89rpm
43%
19mph
Sunday 2/24/19 @ 5:7 PM
242kj
65rpm
32%
11mph
Tuesday 3/5/19 @ 6:42 PM
✅
1022kj
88rpm
47%
21mph
Tuesday 1/29/19 @ 6:8 PM
154kj
66rpm
31%
11mph
Sunday 12/16/18 @ 8:12 PM
✅
593kj
89rpm
44%
20mph
Workouts
146
kj
Wednesday 7/10/19
158
kj
Wednesday 7/17/19
242
kj
Sunday 2/24/19
154
kj
Tuesday 1/29/19