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Shake and Bake
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Previous Workouts
Next Workouts
Tuesday 6/7/22 @ 8:19 AM
✅
136
kj
68
rpm
46
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Monday 1/9/23 @ 11:31 AM
71
kj
50
rpm
44
%
12
mph
Friday 10/28/22 @ 8:19 AM
✅
142
kj
71
rpm
44
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Friday 12/30/22 @ 1:26 PM
70
kj
47
rpm
43
%
11
mph
Monday 8/5/19 @ 7:38 PM
✅
253
kj
81
rpm
44
%
19
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Monday 5/11/20 @ 11:53 AM
110
kj
57
rpm
42
%
13
mph
Wednesday 10/16/19 @ 8:50 PM
✅
234
kj
82
rpm
43
%
18
mph
30 min JLO Ride
Jess & Robin
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Saturday 4/11/20 @ 1:55 PM
102
kj
65
rpm
36
%
13
mph
Thursday 2/14/19 @ 9:37 PM
✅
160
kj
79
rpm
44
%
18
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Monday 12/31/18 @ 3:23 PM
97
kj
50
rpm
49
%
14
mph
Thursday 11/15/18 @ 9:56 PM
✅
150
kj
83
rpm
41
%
18
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Tuesday 11/6/18 @ 11:14 AM
93
kj
51
rpm
48
%
14
mph
Monday 11/5/18 @ 10:6 AM
✅
157
kj
77
rpm
45
%
18
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Thursday 10/25/18 @ 10:7 AM
90
kj
51
rpm
47
%
14
mph
Monday 4/30/18 @ 8:37 PM
✅
305
kj
68
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 4/28/18 @ 5:39 PM
174
kj
46
rpm
45
%
11
mph
Saturday 2/17/18 @ 10:53 AM
✅
284
kj
76
rpm
41
%
16
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/23/18 @ 11:8 AM
225
kj
60
rpm
44
%
14
mph
Monday 1/1/18 @ 7:47 PM
✅
203
kj
69
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Friday 12/29/17 @ 1:15 PM
172
kj
56
rpm
50
%
15
mph
Previous Workouts
Next Workouts
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
136
kj
Tuesday 6/7/22
71
kj
Monday 1/9/23
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
142
kj
Friday 10/28/22
70
kj
Friday 12/30/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
253
kj
Monday 8/5/19
110
kj
Monday 5/11/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
234
kj
Wednesday 10/16/19
102
kj
Saturday 4/11/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
160
kj
Thursday 2/14/19
97
kj
Monday 12/31/18
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
150
kj
Thursday 11/15/18
93
kj
Tuesday 11/6/18
20 min Pop Ride
Robin Arzón
View Class
Share
✅
157
kj
Monday 11/5/18
90
kj
Thursday 10/25/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
305
kj
Monday 4/30/18
174
kj
Saturday 4/28/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
284
kj
Saturday 2/17/18
225
kj
Friday 2/23/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
203
kj
Monday 1/1/18
172
kj
Friday 12/29/17
Previous Workouts
Next Workouts