Shake and Bake

Workouts

Tuesday 6/7/22 @ 8:19 AM
✅
136kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Monday 1/9/23 @ 11:31 AM
71kj
50rpm
44%
12mph
Friday 10/28/22 @ 8:19 AM
✅
142kj
71rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Friday 12/30/22 @ 1:26 PM
70kj
47rpm
43%
11mph
Monday 8/5/19 @ 7:38 PM
✅
253kj
81rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:53 AM
110kj
57rpm
42%
13mph
Wednesday 10/16/19 @ 8:50 PM
✅
234kj
82rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Saturday 4/11/20 @ 1:55 PM
102kj
65rpm
36%
13mph
Thursday 2/14/19 @ 9:37 PM
✅
160kj
79rpm
44%
18mph
20 min Tabata Ride
Robin Arzón
Monday 12/31/18 @ 3:23 PM
97kj
50rpm
49%
14mph
Thursday 11/15/18 @ 9:56 PM
✅
150kj
83rpm
41%
18mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 11/6/18 @ 11:14 AM
93kj
51rpm
48%
14mph
Monday 11/5/18 @ 10:6 AM
✅
157kj
77rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Thursday 10/25/18 @ 10:7 AM
90kj
51rpm
47%
14mph
Monday 4/30/18 @ 8:37 PM
✅
305kj
68rpm
46%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/28/18 @ 5:39 PM
174kj
46rpm
45%
11mph
Saturday 2/17/18 @ 10:53 AM
✅
284kj
76rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:8 AM
225kj
60rpm
44%
14mph
Monday 1/1/18 @ 7:47 PM
✅
203kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/29/17 @ 1:15 PM
172kj
56rpm
50%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 136 kj
Tuesday 6/7/22
71 kj
Monday 1/9/23
20 min Tabata Ride
Robin Arzón
✅ 142 kj
Friday 10/28/22
70 kj
Friday 12/30/22
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Monday 8/5/19
110 kj
Monday 5/11/20
30 min JLO Ride
Jess & Robin
✅ 234 kj
Wednesday 10/16/19
102 kj
Saturday 4/11/20
20 min Tabata Ride
Robin Arzón
✅ 160 kj
Thursday 2/14/19
97 kj
Monday 12/31/18
20 min 90s Pop Ride
Robin Arzón
✅ 150 kj
Thursday 11/15/18
93 kj
Tuesday 11/6/18
20 min Pop Ride
Robin Arzón
✅ 157 kj
Monday 11/5/18
90 kj
Thursday 10/25/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 305 kj
Monday 4/30/18
174 kj
Saturday 4/28/18
45 min PyeongChang Ride
Robin Arzón
✅ 284 kj
Saturday 2/17/18
225 kj
Friday 2/23/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 203 kj
Monday 1/1/18
172 kj
Friday 12/29/17