Shake and Bake

Workouts

Tuesday 7/12/22 @ 8:28 PM
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 7:59 PM
336kj
87rpm
37%
17mph
Tuesday 4/6/21 @ 1:38 PM
275kj
71rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
Friday 1/15/21 @ 3:0 PM
34kj
75rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 6:56 PM
80kj
86rpm
41%
18mph
Monday 5/18/20 @ 11:44 AM
162kj
69rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
Thursday 3/12/20 @ 6:13 PM
183kj
69rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 7/12/22
336 kj
Saturday 7/4/20
30 min Megan Thee Stallion Ride
Kendall Toole
275 kj
Tuesday 4/6/21
310 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Friday 1/15/21
80 kj
Saturday 2/13/21
30 min The Last Dance Ride
Alex Toussaint
162 kj
Monday 5/18/20
291 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
183 kj
Thursday 3/12/20
293 kj
Saturday 3/7/20