Shake and Bake

Workouts

Monday 5/24/21 @ 1:42 PM
338kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/18/21 @ 8:18 PM
320kj
78rpm
39%
16mph
Wednesday 3/24/21 @ 3:49 PM
251kj
73rpm
47%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Thursday 1/21/21 @ 3:33 PM
205kj
75rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 9:10 PM
212kj
86rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 5/24/21
320 kj
Sunday 4/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
251 kj
Wednesday 3/24/21
222 kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Thursday 1/21/21
212 kj
Friday 1/15/21