Shake and Bake

Workouts

Thursday 2/24/22 @ 5:7 PM
70kj
74rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/17/21 @ 2:18 AM
βœ…
184kj
68rpm
44%
16mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/24/20 @ 10:34 PM
βœ…
121kj
66rpm
45%
16mph
Thursday 7/1/21 @ 2:47 PM
35kj
75rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 7:32 PM
βœ…
158kj
66rpm
42%
15mph
Wednesday 4/14/21 @ 2:0 PM
βœ…
180kj
79rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/20/21 @ 9:46 PM
127kj
70rpm
43%
16mph
Friday 3/12/21 @ 3:2 PM
βœ…
202kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 3:35 AM
142kj
72rpm
44%
17mph
Monday 12/14/20 @ 2:20 PM
βœ…
223kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/16/21 @ 5:2 PM
183kj
68rpm
44%
16mph
Tuesday 12/1/20 @ 10:26 PM
140kj
64rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 3:30 AM
βœ…
147kj
66rpm
48%
17mph
Sunday 12/6/20 @ 4:4 PM
βœ…
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Friday 1/17/20 @ 2:57 PM
βœ…
177kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Sunday 10/11/20 @ 3:53 PM
125kj
63rpm
40%
14mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:19 AM
βœ…
245kj
68rpm
42%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
70 kj
Thursday 2/24/22
βœ… 184 kj
Friday 9/17/21
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
βœ… 121 kj
Monday 8/24/20
30 min Hip Hop Ride
Alex Toussaint
35 kj
Thursday 7/1/21
βœ… 158 kj
Saturday 7/17/21
20 min Hip Hop Ride
Ally Love
βœ… 180 kj
Wednesday 4/14/21
127 kj
Tuesday 4/20/21
20 min Hip Hop Ride
Kendall Toole
βœ… 202 kj
Friday 3/12/21
142 kj
Wednesday 3/17/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 223 kj
Monday 12/14/20
183 kj
Saturday 1/16/21
20 min Hip Hop Ride
Kendall Toole
140 kj
Tuesday 12/1/20
βœ… 147 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
βœ… 225 kj
Sunday 12/6/20
205 kj
Wednesday 12/30/20
30 min HIIT & Hills Ride
Ally Love
βœ… 177 kj
Friday 1/17/20
125 kj
Sunday 10/11/20
45 min Club Bangers Ride
Alex Toussaint
221 kj
Sunday 3/15/20
βœ… 245 kj
Tuesday 4/14/20