Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
βœ…
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Tuesday 3/10/20 @ 6:28 PM
4kj
65rpm
29%
10mph
20 min Climb Ride
Robin ArzΓ³n
Wednesday 7/20/22 @ 4:25 PM
βœ…
217kj
61rpm
59%
20mph
Wednesday 3/2/22 @ 8:31 PM
132kj
69rpm
45%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 12/9/21 @ 7:51 PM
βœ…
176kj
73rpm
47%
19mph
Monday 8/9/21 @ 3:36 PM
βœ…
330kj
75rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
327kj
66rpm
48%
17mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
Monday 3/1/21 @ 2:24 PM
βœ…
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Thursday 5/28/20 @ 11:46 AM
175kj
67rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
240kj
69rpm
49%
18mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
βœ…
136kj
64rpm
49%
17mph
Sunday 2/9/20 @ 9:58 PM
βœ…
174kj
64rpm
46%
16mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Saturday 2/1/20 @ 5:37 PM
211kj
67rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:24 PM
βœ…
211kj
66rpm
47%
17mph

Workouts

30 min USHER Ride
Ally Love
βœ… 253 kj
Tuesday 6/15/21
214 kj
Wednesday 4/28/21
20 min Climb Ride
Robin ArzΓ³n
4 kj
Tuesday 3/10/20
βœ… 217 kj
Wednesday 7/20/22
20 min 2000s Hip Hop Ride
Ally Love
132 kj
Wednesday 3/2/22
βœ… 176 kj
Thursday 12/9/21
45 min Verzuz Ride
Alex Toussaint
βœ… 330 kj
Monday 8/9/21
327 kj
Friday 7/30/21
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
βœ… 224 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 351 kj
Monday 3/1/21
289 kj
Saturday 2/27/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Thursday 5/28/20
βœ… 240 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 4/27/20
βœ… 136 kj
Thursday 4/23/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 174 kj
Sunday 2/9/20
10 kj
Tuesday 3/17/20
30 min HIIT & Hills Ride
Ally Love
211 kj
Saturday 2/1/20
βœ… 211 kj
Monday 1/27/20