Shake and Bake

Workouts

Monday 1/25/21 @ 3:59 PM
✅
212kj
79rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:48 PM
135kj
83rpm
32%
14mph
Monday 5/31/21 @ 1:33 PM
✅
351kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Wednesday 6/22/22 @ 8:11 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 12:8 PM
173kj
74rpm
33%
13mph
Tuesday 7/13/21 @ 2:0 PM
✅
116kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
✅
79kj
64rpm
39%
13mph
Saturday 6/5/21 @ 1:3 PM
✅
664kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Wednesday 1/20/21 @ 2:32 PM
✅
230kj
66rpm
49%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 212 kj
Monday 1/25/21
135 kj
Monday 11/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/31/21
209 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 6/22/22
173 kj
Friday 6/24/22
15 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 7/13/21
84 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 4/23/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 4/21/21
129 kj
Saturday 11/27/21
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
✅ 79 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 6/5/21
191 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 1/20/21
82 kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
152 kj
Tuesday 11/10/20