Shake and Bake

Workouts

Friday 1/17/20 @ 2:57 PM
βœ…
177kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/11/22 @ 10:40 AM
157kj
63rpm
42%
14mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
βœ…
132kj
70rpm
44%
16mph
Thursday 7/22/21 @ 12:48 PM
βœ…
211kj
78rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 11:1 PM
139kj
74rpm
37%
14mph
Wednesday 4/21/21 @ 1:50 PM
βœ…
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Thursday 3/11/21 @ 3:9 PM
βœ…
258kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
Friday 3/12/21 @ 3:2 PM
βœ…
202kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:42 AM
129kj
71rpm
43%
16mph
Saturday 1/16/21 @ 2:20 PM
βœ…
221kj
79rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
Sunday 12/6/20 @ 4:4 PM
βœ…
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Tuesday 12/1/20 @ 10:26 PM
βœ…
140kj
64rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Saturday 2/29/20 @ 4:51 PM
260kj
66rpm
44%
16mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
Friday 2/28/20 @ 11:0 PM
βœ…
278kj
0rpm
0%
0mph

Workouts

30 min HIIT & Hills Ride
Ally Love
βœ… 177 kj
Friday 1/17/20
157 kj
Tuesday 10/11/22
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
βœ… 132 kj
Saturday 8/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 211 kj
Thursday 7/22/21
139 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Wednesday 4/21/21
214 kj
Saturday 6/12/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 258 kj
Thursday 3/11/21
161 kj
Wednesday 6/9/21
20 min Hip Hop Ride
Kendall Toole
βœ… 202 kj
Friday 3/12/21
129 kj
Wednesday 3/17/21
30 min HIIT Ride
Alex Toussaint
βœ… 221 kj
Saturday 1/16/21
113 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
βœ… 225 kj
Sunday 12/6/20
191 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
βœ… 140 kj
Tuesday 12/1/20
112 kj
Tuesday 11/24/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
260 kj
Saturday 2/29/20
βœ… 278 kj
Friday 2/28/20