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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
54 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
12
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Friday 1/17/20 @ 2:57 PM
β
177
kj
72
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 10/11/22 @ 10:40 AM
157
kj
63
rpm
42
%
14
mph
Monday 7/26/21 @ 2:28 PM
55
kj
81
rpm
39
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Saturday 8/1/20 @ 2:38 PM
β
132
kj
70
rpm
44
%
16
mph
Thursday 7/22/21 @ 12:48 PM
β
211
kj
78
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 7/19/21 @ 11:1 PM
139
kj
74
rpm
37
%
14
mph
Wednesday 4/21/21 @ 1:50 PM
β
350
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/12/21 @ 6:48 PM
214
kj
81
rpm
34
%
14
mph
Thursday 3/11/21 @ 3:9 PM
β
258
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 6/9/21 @ 8:0 PM
161
kj
77
rpm
36
%
15
mph
Friday 3/12/21 @ 3:2 PM
β
202
kj
71
rpm
52
%
20
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 3/17/21 @ 12:42 AM
129
kj
71
rpm
43
%
16
mph
Saturday 1/16/21 @ 2:20 PM
β
221
kj
79
rpm
42
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 8:39 PM
113
kj
60
rpm
43
%
15
mph
Sunday 12/6/20 @ 4:4 PM
β
225
kj
69
rpm
48
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:29 AM
191
kj
67
rpm
46
%
16
mph
Tuesday 12/1/20 @ 10:26 PM
β
140
kj
64
rpm
50
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 11/24/20 @ 12:54 PM
112
kj
64
rpm
44
%
15
mph
Saturday 2/29/20 @ 4:51 PM
260
kj
66
rpm
44
%
16
mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
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Share
Friday 2/28/20 @ 11:0 PM
β
278
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
54 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
12
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Ally Love
View Class
Share
β
177
kj
Friday 1/17/20
157
kj
Tuesday 10/11/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
55
kj
Monday 7/26/21
β
132
kj
Saturday 8/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
211
kj
Thursday 7/22/21
139
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
350
kj
Wednesday 4/21/21
214
kj
Saturday 6/12/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
258
kj
Thursday 3/11/21
161
kj
Wednesday 6/9/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
202
kj
Friday 3/12/21
129
kj
Wednesday 3/17/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
221
kj
Saturday 1/16/21
113
kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
225
kj
Sunday 12/6/20
191
kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
140
kj
Tuesday 12/1/20
112
kj
Tuesday 11/24/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
View Class
Share
260
kj
Saturday 2/29/20
β
278
kj
Friday 2/28/20
Previous Workouts
Next Workouts