Shake and Bake

Workouts

Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 10:21 PM
✅
35kj
33rpm
50%
10mph
Thursday 12/9/21 @ 3:20 PM
✅
86kj
63rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Thursday 1/28/21 @ 2:42 PM
✅
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Tuesday 1/12/21 @ 3:13 PM
✅
29kj
66rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Monday 10/26/20 @ 3:11 PM
✅
221kj
74rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:30 PM
55kj
34rpm
44%
9mph
Friday 10/16/20 @ 3:44 PM
✅
206kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Sunday 4/26/20 @ 12:47 PM
✅
200kj
66rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 3/27/20 @ 2:47 PM
✅
202kj
74rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Monday 3/2/20 @ 8:6 PM
✅
201kj
63rpm
49%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Tuesday 2/25/20 @ 10:28 PM
✅
106kj
66rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
29 kj
Thursday 3/3/22
✅ 35 kj
Sunday 2/27/22
30 min Hip Hop Ride
Alex Toussaint
✅ 86 kj
Thursday 12/9/21
46 kj
Monday 9/20/21
20 min Low Impact Ride
Hannah Frankson
✅ 108 kj
Thursday 1/28/21
35 kj
Thursday 1/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 29 kj
Tuesday 1/12/21
22 kj
Wednesday 12/9/20
30 min HIIT Ride
Alex Toussaint
✅ 221 kj
Monday 10/26/20
55 kj
Saturday 10/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 206 kj
Friday 10/16/20
45 kj
Tuesday 9/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 200 kj
Sunday 4/26/20
83 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 202 kj
Friday 3/27/20
81 kj
Saturday 3/21/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 201 kj
Monday 3/2/20
67 kj
Thursday 2/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 2/25/20
53 kj
Sunday 2/23/20