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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
180 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
15
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 4:40 PM
29
kj
72
rpm
37
%
14
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/27/22 @ 10:21 PM
✅
35
kj
33
rpm
50
%
10
mph
Thursday 12/9/21 @ 3:20 PM
✅
86
kj
63
rpm
44
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 9/20/21 @ 11:44 PM
46
kj
37
rpm
50
%
12
mph
Thursday 1/28/21 @ 2:42 PM
✅
108
kj
77
rpm
38
%
15
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 1/28/21 @ 1:21 PM
35
kj
31
rpm
45
%
9
mph
Tuesday 1/12/21 @ 3:13 PM
✅
29
kj
66
rpm
32
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 12/9/20 @ 12:3 PM
22
kj
35
rpm
46
%
10
mph
Monday 10/26/20 @ 3:11 PM
✅
221
kj
74
rpm
45
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 10/17/20 @ 5:30 PM
55
kj
34
rpm
44
%
9
mph
Friday 10/16/20 @ 3:44 PM
✅
206
kj
68
rpm
47
%
17
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 9/22/20 @ 12:15 PM
45
kj
31
rpm
45
%
8
mph
Sunday 4/26/20 @ 12:47 PM
✅
200
kj
66
rpm
47
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:1 PM
83
kj
40
rpm
45
%
11
mph
Friday 3/27/20 @ 2:47 PM
✅
202
kj
74
rpm
43
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 4:0 PM
81
kj
41
rpm
45
%
11
mph
Monday 3/2/20 @ 8:6 PM
✅
201
kj
63
rpm
49
%
17
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Thursday 2/27/20 @ 1:54 PM
67
kj
38
rpm
44
%
10
mph
Tuesday 2/25/20 @ 10:28 PM
✅
106
kj
66
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 2/23/20 @ 4:16 PM
53
kj
40
rpm
46
%
11
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
180 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
15
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
29
kj
Thursday 3/3/22
✅
35
kj
Sunday 2/27/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
86
kj
Thursday 12/9/21
46
kj
Monday 9/20/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
108
kj
Thursday 1/28/21
35
kj
Thursday 1/28/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
29
kj
Tuesday 1/12/21
22
kj
Wednesday 12/9/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
221
kj
Monday 10/26/20
55
kj
Saturday 10/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
206
kj
Friday 10/16/20
45
kj
Tuesday 9/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
200
kj
Sunday 4/26/20
83
kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
202
kj
Friday 3/27/20
81
kj
Saturday 3/21/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
201
kj
Monday 3/2/20
67
kj
Thursday 2/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
106
kj
Tuesday 2/25/20
53
kj
Sunday 2/23/20
Previous Workouts
Next Workouts