Shake and Bake

Workouts

Saturday 10/29/22 @ 6:43 PM
287kj
80rpm
46%
19mph
30 min Caribbean Ride
Hannah Frankson
Saturday 6/10/23 @ 4:22 PM
โœ…
308kj
71rpm
53%
20mph
Tuesday 5/12/20 @ 10:30 PM
503kj
83rpm
48%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 2:22 PM
โœ…
547kj
79rpm
53%
22mph
Saturday 7/11/20 @ 8:59 PM
โœ…
268kj
83rpm
52%
22mph
20 min 90s Ride
Tunde Oyeneyin
Friday 1/7/22 @ 2:35 PM
233kj
84rpm
49%
21mph
Tuesday 2/16/21 @ 12:26 AM
356kj
86rpm
49%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:29 AM
โœ…
387kj
81rpm
53%
22mph
Wednesday 12/23/20 @ 6:22 PM
288kj
78rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:0 PM
โœ…
372kj
75rpm
56%
22mph
Saturday 1/18/20 @ 12:49 AM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
โœ…
300kj
78rpm
50%
20mph
Saturday 8/1/20 @ 3:27 AM
โœ…
264kj
85rpm
51%
22mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 10:31 PM
207kj
78rpm
50%
20mph
Thursday 4/23/20 @ 10:30 PM
โœ…
555kj
81rpm
51%
21mph
45 min R&B Ride
Tunde Oyeneyin
Monday 12/9/19 @ 1:27 PM
355kj
85rpm
43%
18mph
Tuesday 2/18/20 @ 2:47 AM
276kj
85rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:43 PM
โœ…
305kj
65rpm
59%
20mph
Wednesday 12/11/19 @ 1:27 AM
240kj
77rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Friday 12/20/19 @ 1:11 PM
โœ…
242kj
75rpm
47%
18mph

Workouts

30 min Caribbean Ride
Hannah Frankson
287 kj
Saturday 10/29/22
โœ… 308 kj
Saturday 6/10/23
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
503 kj
Tuesday 5/12/20
โœ… 547 kj
Sunday 5/1/22
20 min 90s Ride
Tunde Oyeneyin
โœ… 268 kj
Saturday 7/11/20
233 kj
Friday 1/7/22
30 min BHM Celebration Ride
Alex Toussaint
356 kj
Tuesday 2/16/21
โœ… 387 kj
Tuesday 2/16/21
30 min Nicki Minaj Ride
Ally Love
288 kj
Wednesday 12/23/20
โœ… 372 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 1/18/20
โœ… 300 kj
Sunday 12/13/20
20 min Hip Hop Ride
Kendall Toole
โœ… 264 kj
Saturday 8/1/20
207 kj
Thursday 7/30/20
45 min R&B Ride
Tunde Oyeneyin
โœ… 555 kj
Thursday 4/23/20
355 kj
Monday 12/9/19
30 min BHM: Power Zone Ride
Matt Wilpers
276 kj
Tuesday 2/18/20
โœ… 305 kj
Monday 2/17/20
30 min New Tracks Ride
Alex Toussaint
240 kj
Wednesday 12/11/19
โœ… 242 kj
Friday 12/20/19