Shake and Bake

Workouts

Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
209kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
203kj
65rpm
44%
16mph
Friday 1/3/20 @ 2:16 AM
✅
177kj
79rpm
47%
19mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 7:16 PM
89kj
64rpm
38%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 3/18/21
209 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 344 kj
Wednesday 6/3/20
203 kj
Wednesday 6/3/20
20 min Caribbean Music Ride
Ally Love
✅ 177 kj
Friday 1/3/20
89 kj
Tuesday 7/16/19