Shake and Bake

Workouts

Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 12/29/21 @ 3:34 PM
167kj
73rpm
40%
16mph
Wednesday 7/28/21 @ 2:36 AM
✅
100kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 5:36 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 12:50 PM
✅
209kj
82rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
152kj
76rpm
43%
18mph
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
Saturday 1/16/21 @ 6:27 PM
✅
345kj
88rpm
47%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:15 PM
252kj
83rpm
42%
18mph
Saturday 2/15/20 @ 5:47 PM
✅
467kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 6:54 PM
7kj
91rpm
34%
16mph
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
291kj
78rpm
48%
19mph
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
316kj
87rpm
46%
20mph
Wednesday 2/12/20 @ 2:9 AM
245kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
Friday 4/3/20 @ 4:59 PM
✅
258kj
85rpm
51%
22mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 4:5 PM
195kj
87rpm
44%
19mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 305 kj
Wednesday 2/24/21
167 kj
Wednesday 12/29/21
10 min Low Impact Ride
Denis Morton
✅ 100 kj
Wednesday 7/28/21
kj
Tuesday 8/10/21
20 min WHM: Caribbean Ride
Ally Love
✅ 209 kj
Monday 3/29/21
152 kj
Sunday 3/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 3/18/21
241 kj
Monday 3/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 345 kj
Saturday 1/16/21
252 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Saturday 2/15/20
7 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 344 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Sunday 5/17/20
316 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
245 kj
Wednesday 2/12/20
✅ 265 kj
Friday 4/24/20
20 min Caribbean Music Ride
Ally Love
✅ 258 kj
Friday 4/3/20
195 kj
Saturday 4/4/20