Shake and Bake

Workouts

Monday 2/14/22 @ 12:28 PM
✅
164kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/22/22 @ 11:37 AM
72kj
44rpm
38%
10mph
Wednesday 12/16/20 @ 12:22 AM
✅
187kj
76rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:8 PM
112kj
60rpm
39%
13mph
Monday 6/15/20 @ 12:25 PM
✅
155kj
70rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
Wednesday 6/3/20 @ 10:12 PM
98kj
61rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:18 PM
✅
110kj
60rpm
38%
13mph
Wednesday 5/20/20 @ 12:37 PM
✅
162kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 10:8 AM
95kj
52rpm
40%
12mph
Monday 1/28/19 @ 1:25 PM
119kj
72rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/30/19 @ 11:28 AM
✅
142kj
70rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Monday 2/14/22
72 kj
Tuesday 2/22/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 187 kj
Wednesday 12/16/20
112 kj
Thursday 12/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Monday 6/15/20
106 kj
Monday 3/16/20
30 min Speak Up Ride
Tunde Oyeneyin
98 kj
Wednesday 6/3/20
✅ 110 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 5/20/20
95 kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
119 kj
Monday 1/28/19
✅ 142 kj
Wednesday 1/30/19