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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
44 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 1:5 PM
46
kj
73
rpm
36
%
14
mph
10 min Low Impact Ride
Cody Rigsby
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Sunday 3/6/22 @ 5:28 PM
✅
58
kj
78
rpm
38
%
16
mph
Thursday 8/4/22 @ 12:45 PM
159
kj
71
rpm
41
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 10:30 PM
✅
311
kj
68
rpm
55
%
20
mph
Wednesday 6/3/20 @ 10:12 PM
98
kj
61
rpm
44
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 4/13/21 @ 3:12 PM
✅
304
kj
74
rpm
51
%
20
mph
Wednesday 3/31/21 @ 11:26 PM
174
kj
79
rpm
38
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:28 PM
✅
308
kj
83
rpm
47
%
20
mph
Wednesday 11/14/18 @ 1:48 AM
18
kj
78
rpm
31
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Monday 1/18/21 @ 4:10 PM
✅
24
kj
80
rpm
34
%
14
mph
Sunday 12/2/18 @ 7:25 PM
70
kj
80
rpm
30
%
13
mph
20 min Power Zone Beginner Ride
Denis Morton
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Wednesday 10/28/20 @ 4:11 PM
✅
164
kj
85
rpm
41
%
18
mph
Thursday 10/1/20 @ 11:23 PM
158
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/2/20 @ 4:3 PM
✅
312
kj
85
rpm
46
%
20
mph
Saturday 6/27/20 @ 4:56 PM
132
kj
85
rpm
32
%
14
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Friday 8/7/20 @ 4:8 PM
✅
315
kj
83
rpm
47
%
20
mph
Wednesday 5/27/20 @ 12:43 PM
178
kj
75
rpm
40
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:57 PM
✅
337
kj
83
rpm
48
%
21
mph
Sunday 2/17/19 @ 11:24 PM
118
kj
65
rpm
45
%
16
mph
20 min Tabata Ride
Robin Arzón
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Monday 11/19/18 @ 5:14 PM
✅
156
kj
64
rpm
51
%
18
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
44 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
46
kj
Wednesday 11/9/22
✅
58
kj
Sunday 3/6/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
159
kj
Thursday 8/4/22
✅
311
kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
98
kj
Wednesday 6/3/20
✅
304
kj
Tuesday 4/13/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
174
kj
Wednesday 3/31/21
✅
308
kj
Wednesday 3/31/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
18
kj
Wednesday 11/14/18
✅
24
kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
70
kj
Sunday 12/2/18
✅
164
kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 10/1/20
✅
312
kj
Sunday 8/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Saturday 6/27/20
✅
315
kj
Friday 8/7/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
178
kj
Wednesday 5/27/20
✅
337
kj
Saturday 4/25/20
20 min Tabata Ride
Robin Arzón
View Class
Share
118
kj
Sunday 2/17/19
✅
156
kj
Monday 11/19/18
Previous Workouts
Next Workouts