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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat always_awesome
VS
always_awesome
35 🔥
Beat amspinshou
Workouts
Previous Workouts
Monday 2/14/22 @ 12:28 PM
164
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 2/15/22 @ 2:59 AM
✅
203
kj
78
rpm
43
%
17
mph
Sunday 8/9/20 @ 1:19 PM
103
kj
80
rpm
41
%
17
mph
15 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/11/20 @ 11:53 PM
✅
122
kj
84
rpm
43
%
18
mph
Tuesday 5/26/20 @ 12:31 PM
167
kj
81
rpm
37
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
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Wednesday 5/20/20 @ 9:58 PM
✅
254
kj
85
rpm
43
%
19
mph
Tuesday 5/19/20 @ 12:45 PM
174
kj
73
rpm
42
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/16/20 @ 2:0 PM
✅
277
kj
81
rpm
47
%
19
mph
Sunday 12/2/18 @ 7:25 PM
70
kj
80
rpm
30
%
13
mph
20 min Power Zone Beginner Ride
Denis Morton
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Thursday 4/5/18 @ 12:42 AM
✅
88
kj
81
rpm
32
%
14
mph
Tuesday 11/20/18 @ 10:53 AM
215
kj
62
rpm
43
%
14
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 11/20/18 @ 10:57 AM
✅
335
kj
71
rpm
45
%
16
mph
Previous Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat always_awesome
VS
always_awesome
35 🔥
Beat amspinshou
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
164
kj
Monday 2/14/22
✅
203
kj
Tuesday 2/15/22
15 min Pop Ride
Cody Rigsby
View Class
Share
103
kj
Sunday 8/9/20
✅
122
kj
Tuesday 8/11/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
167
kj
Tuesday 5/26/20
✅
254
kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
174
kj
Tuesday 5/19/20
✅
277
kj
Saturday 5/16/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
70
kj
Sunday 12/2/18
✅
88
kj
Thursday 4/5/18
45 min Tabata Ride
Robin Arzón
View Class
Share
215
kj
Tuesday 11/20/18
✅
335
kj
Tuesday 11/20/18
Previous Workouts