Shake and Bake

Workouts

Monday 2/14/22 @ 12:28 PM
164kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:59 AM
✅
203kj
78rpm
43%
17mph
Sunday 8/9/20 @ 1:19 PM
103kj
80rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:53 PM
✅
122kj
84rpm
43%
18mph
Tuesday 5/26/20 @ 12:31 PM
167kj
81rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Tuesday 5/19/20 @ 12:45 PM
174kj
73rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
277kj
81rpm
47%
19mph
Sunday 12/2/18 @ 7:25 PM
70kj
80rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 4/5/18 @ 12:42 AM
✅
88kj
81rpm
32%
14mph
Tuesday 11/20/18 @ 10:53 AM
215kj
62rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/20/18 @ 10:57 AM
✅
335kj
71rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
164 kj
Monday 2/14/22
✅ 203 kj
Tuesday 2/15/22
15 min Pop Ride
Cody Rigsby
103 kj
Sunday 8/9/20
✅ 122 kj
Tuesday 8/11/20
30 min Pop Ride: Live from Home
Robin Arzón
167 kj
Tuesday 5/26/20
✅ 254 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
174 kj
Tuesday 5/19/20
✅ 277 kj
Saturday 5/16/20
20 min Power Zone Beginner Ride
Denis Morton
70 kj
Sunday 12/2/18
✅ 88 kj
Thursday 4/5/18
45 min Tabata Ride
Robin Arzón
215 kj
Tuesday 11/20/18
✅ 335 kj
Tuesday 11/20/18