Shake and Bake
VS
Workouts
Wednesday 5/18/22 @ 11:51 AM
✅
100kj
69rpm
40%
15mph
Friday 5/13/22 @ 9:4 PM
94kj
72rpm
38%
15mph
Tuesday 7/13/21 @ 11:25 PM
✅
131kj
68rpm
45%
16mph
Sunday 7/25/21 @ 2:35 PM
109kj
70rpm
41%
15mph
Thursday 8/19/21 @ 11:57 AM
✅
162kj
71rpm
40%
15mph
Tuesday 6/8/21 @ 9:21 PM
134kj
74rpm
36%
14mph
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph
Tuesday 5/21/19 @ 4:14 PM
✅
169kj
74rpm
40%
16mph
Monday 11/30/20 @ 1:19 PM
✅
185kj
76rpm
41%
16mph
Tuesday 10/27/20 @ 9:16 PM
167kj
75rpm
39%
16mph
Friday 7/31/20 @ 11:57 AM
101kj
66rpm
41%
15mph
Tuesday 8/4/20 @ 3:40 PM
✅
103kj
72rpm
39%
15mph
Wednesday 7/8/20 @ 11:53 AM
106kj
71rpm
40%
15mph
Wednesday 6/17/20 @ 9:13 PM
✅
110kj
73rpm
40%
15mph
Friday 7/3/20 @ 1:5 PM
✅
202kj
73rpm
44%
17mph
Thursday 4/9/20 @ 9:2 PM
159kj
72rpm
40%
15mph
Monday 6/1/20 @ 12:37 PM
101kj
70rpm
39%
15mph
Wednesday 5/27/20 @ 9:19 PM
✅
105kj
72rpm
40%
15mph
Wednesday 1/30/19 @ 11:38 PM
✅
175kj
81rpm
37%
16mph
Tuesday 1/29/19 @ 10:2 PM
163kj
82rpm
36%
15mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
41
🔥
VS
46inmyheart
#NOAHSTRONG
21
Workouts
109
kj
Sunday 7/25/21
120
kj
Saturday 4/4/20