Shake and Bake
Workouts
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:9 PM
✅
237kj
57rpm
43%
13mph
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Saturday 7/10/21 @ 11:26 PM
✅
210kj
82rpm
40%
17mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Thursday 8/13/20 @ 7:54 PM
241kj
71rpm
47%
18mph
Workouts
kj
Thursday 10/21/21
369
kj
Saturday 10/2/21
307
kj
Thursday 9/30/21
182
kj
Sunday 4/4/21
277
kj
Thursday 7/22/21
502
kj
Saturday 2/6/21