Shake and Bake

Workouts

Friday 1/1/21 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/9/21 @ 11:16 AM
58kj
77rpm
39%
16mph
Sunday 2/7/21 @ 5:9 PM
✅
293kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
Wednesday 9/9/20 @ 11:29 PM
✅
232kj
64rpm
51%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 11:2 AM
193kj
79rpm
40%
17mph
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 7:44 PM
315kj
82rpm
39%
17mph
Saturday 8/29/20 @ 4:2 PM
✅
413kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:3 PM
377kj
82rpm
39%
16mph
Friday 8/7/20 @ 11:21 PM
✅
259kj
59rpm
58%
18mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 11:14 AM
214kj
81rpm
41%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 61 kj
Friday 1/1/21
58 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Sunday 2/7/21
280 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
193 kj
Tuesday 5/19/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 232 kj
Wednesday 9/9/20
193 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 9/7/20
315 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 8/29/20
377 kj
Saturday 2/29/20
30 min 80s Rock Ride
Emma Lovewell
✅ 259 kj
Friday 8/7/20
214 kj
Monday 8/10/20