Shake and Bake

Workouts

Friday 5/20/22 @ 11:55 AM
107kj
72rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 1:47 AM
✅
158kj
74rpm
52%
20mph
Monday 1/10/22 @ 12:17 AM
122kj
67rpm
44%
16mph
20 min 80s Ride
Alex Toussaint
Sunday 1/9/22 @ 10:28 PM
✅
208kj
77rpm
51%
20mph
Friday 10/30/20 @ 12:40 PM
147kj
73rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/18/21 @ 9:1 PM
✅
215kj
82rpm
49%
20mph
Thursday 5/20/21 @ 11:59 AM
142kj
71rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 4:53 PM
✅
209kj
72rpm
53%
20mph
Tuesday 4/13/21 @ 10:56 PM
203kj
71rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 11:48 PM
✅
322kj
75rpm
52%
20mph
Tuesday 3/23/21 @ 11:25 AM
91kj
61rpm
47%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 5:59 PM
✅
132kj
66rpm
52%
19mph
Tuesday 10/20/20 @ 11:32 PM
236kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:3 PM
✅
277kj
71rpm
51%
19mph
Saturday 6/13/20 @ 5:24 PM
226kj
74rpm
46%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
Thursday 4/23/20 @ 2:28 PM
158kj
64rpm
51%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
✅
197kj
73rpm
51%
20mph
Sunday 4/19/20 @ 4:33 PM
✅
190kj
77rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:18 PM
155kj
80rpm
43%
18mph

Workouts

15 min Latin Ride
Cody Rigsby
107 kj
Friday 5/20/22
✅ 158 kj
Friday 5/20/22
20 min 80s Ride
Alex Toussaint
122 kj
Monday 1/10/22
✅ 208 kj
Sunday 1/9/22
20 min 90s Hip Hop Ride
Alex Toussaint
147 kj
Friday 10/30/20
✅ 215 kj
Sunday 7/18/21
20 min 80s Ride
Cody Rigsby
142 kj
Thursday 5/20/21
✅ 209 kj
Friday 5/28/21
30 min Club Bangers Ride
Alex Toussaint
203 kj
Tuesday 4/13/21
✅ 322 kj
Friday 4/16/21
15 min Move for More: Climb Ride
Kendall Toole
91 kj
Tuesday 3/23/21
✅ 132 kj
Tuesday 12/17/19
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 10/20/20
✅ 277 kj
Tuesday 11/3/20
30 min Ricky Martin Ride
Cody Rigsby
226 kj
Saturday 6/13/20
✅ 282 kj
Sunday 6/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
158 kj
Thursday 4/23/20
✅ 197 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 190 kj
Sunday 4/19/20
155 kj
Tuesday 11/26/19