Shake and Bake
Workouts
Wednesday 3/16/22 @ 11:30 AM
✅
209kj
68rpm
47%
17mph
Wednesday 3/16/22 @ 11:35 AM
36kj
92rpm
14%
8mph
Thursday 12/2/21 @ 12:28 PM
✅
211kj
65rpm
47%
17mph
Thursday 12/2/21 @ 12:28 PM
206kj
60rpm
50%
17mph
Thursday 11/25/21 @ 3:57 PM
✅
326kj
70rpm
47%
18mph
Thursday 11/25/21 @ 3:57 PM
279kj
56rpm
50%
16mph
Sunday 10/31/21 @ 11:4 PM
✅
100kj
66rpm
47%
17mph
Wednesday 11/10/21 @ 12:14 PM
99kj
61rpm
48%
17mph
Thursday 4/15/21 @ 11:58 AM
✅
270kj
68rpm
44%
16mph
Monday 4/19/21 @ 5:52 PM
167kj
77rpm
32%
13mph
Sunday 12/13/20 @ 5:54 PM
✅
105kj
70rpm
40%
15mph
Sunday 10/25/20 @ 11:31 AM
75kj
63rpm
37%
13mph
Monday 11/2/20 @ 3:57 PM
✅
309kj
66rpm
47%
17mph
Wednesday 10/21/20 @ 11:32 AM
105kj
27rpm
47%
8mph
Sunday 10/18/20 @ 12:20 AM
✅
221kj
65rpm
49%
18mph
Monday 9/28/20 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 12:14 PM
✅
116kj
71rpm
47%
18mph
Wednesday 9/30/20 @ 12:9 PM
64kj
52rpm
45%
13mph
Monday 9/21/20 @ 2:54 PM
✅
337kj
74rpm
45%
18mph
Thursday 9/24/20 @ 2:11 PM
kj
rpm
%
0mph
Workouts
279
kj
Thursday 11/25/21
75
kj
Sunday 10/25/20
105
kj
Wednesday 10/21/20