Shake and Bake

Workouts

Monday 5/10/21 @ 2:22 PM
✅
340kj
70rpm
47%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/8/22 @ 7:54 PM
279kj
76rpm
41%
16mph
Sunday 2/13/22 @ 7:40 PM
96kj
73rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Friday 5/6/22 @ 2:35 PM
✅
97kj
82rpm
40%
17mph
Thursday 2/24/22 @ 1:2 AM
✅
153kj
70rpm
41%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Sunday 3/27/22 @ 11:17 PM
138kj
94rpm
30%
14mph
Sunday 5/24/20 @ 3:55 PM
✅
333kj
69rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/3/22 @ 11:29 PM
194kj
79rpm
40%
17mph
Thursday 10/28/21 @ 10:33 AM
✅
195kj
67rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/20/22 @ 6:32 AM
167kj
77rpm
38%
15mph
Thursday 4/29/21 @ 12:33 AM
✅
277kj
72rpm
42%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 1/10/22 @ 5:30 AM
255kj
80rpm
38%
16mph
Thursday 12/9/21 @ 12:41 PM
✅
331kj
71rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/5/22 @ 12:56 PM
217kj
75rpm
37%
15mph
Wednesday 2/17/21 @ 1:20 PM
✅
111kj
66rpm
49%
18mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:55 PM
80kj
74rpm
39%
15mph
Monday 6/15/20 @ 7:26 PM
✅
352kj
72rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 7/24/20 @ 6:0 AM
308kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 11:47 PM
✅
302kj
71rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 7:0 PM
151kj
81rpm
36%
15mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 340 kj
Monday 5/10/21
279 kj
Sunday 5/8/22
15 min 80s Ride
Robin Arzón
96 kj
Sunday 2/13/22
✅ 97 kj
Friday 5/6/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 153 kj
Thursday 2/24/22
138 kj
Sunday 3/27/22
30 min Coldplay Ride
Emma Lovewell
✅ 333 kj
Sunday 5/24/20
194 kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 195 kj
Thursday 10/28/21
167 kj
Thursday 1/20/22
45 min Verzuz Ride
Alex Toussaint
✅ 277 kj
Thursday 4/29/21
255 kj
Monday 1/10/22
45 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Thursday 12/9/21
217 kj
Wednesday 1/5/22
15 min Pop Ride
Alex Toussaint
✅ 111 kj
Wednesday 2/17/21
80 kj
Tuesday 3/2/21
45 min Club Bangers Ride
Alex Toussaint
✅ 352 kj
Monday 6/15/20
308 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/2/20
151 kj
Thursday 6/4/20