Shake and Bake

Workouts

Saturday 6/5/21 @ 10:1 PM
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 PM
✅
77kj
84rpm
41%
18mph
Monday 4/5/21 @ 11:19 AM
179kj
80rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 4/16/21 @ 3:58 PM
✅
256kj
86rpm
43%
19mph
Friday 3/26/21 @ 10:56 AM
132kj
76rpm
42%
16mph
20 min 70s Ride
Denis Morton
Saturday 4/3/21 @ 5:17 PM
✅
168kj
81rpm
44%
18mph
Saturday 12/12/20 @ 2:44 PM
191kj
79rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:25 PM
✅
255kj
86rpm
43%
19mph
Wednesday 9/30/20 @ 3:13 PM
182kj
76rpm
40%
16mph
30 min 80s Ride
Denis Morton
Wednesday 9/23/20 @ 4:33 PM
✅
260kj
84rpm
44%
19mph
Wednesday 3/18/20 @ 5:12 PM
90kj
81rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 9:11 PM
✅
119kj
86rpm
41%
18mph
Saturday 3/21/20 @ 8:8 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
171kj
83rpm
43%
19mph
Tuesday 12/31/19 @ 7:8 PM
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 1:23 AM
✅
167kj
94rpm
39%
19mph
Thursday 6/6/19 @ 10:44 AM
86kj
86rpm
36%
16mph
15 min 80s Ride
Denis Morton
Thursday 7/18/19 @ 12:51 AM
✅
124kj
89rpm
41%
18mph
Thursday 4/4/19 @ 11:32 PM
109kj
82rpm
36%
15mph
20 min Pop Ride
Denis Morton
Thursday 6/20/19 @ 11:46 PM
✅
156kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
44 kj
Saturday 6/5/21
✅ 77 kj
Tuesday 6/1/21
30 min Classic Rock Ride
Denis Morton
179 kj
Monday 4/5/21
✅ 256 kj
Friday 4/16/21
20 min 70s Ride
Denis Morton
132 kj
Friday 3/26/21
✅ 168 kj
Saturday 4/3/21
30 min Holiday Ride
Denis Morton
191 kj
Saturday 12/12/20
✅ 255 kj
Friday 12/11/20
30 min 80s Ride
Denis Morton
182 kj
Wednesday 9/30/20
✅ 260 kj
Wednesday 9/23/20
15 min Classic Rock Ride
Denis Morton
90 kj
Wednesday 3/18/20
✅ 119 kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
97 kj
Saturday 3/21/20
✅ 171 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
106 kj
Tuesday 12/31/19
✅ 167 kj
Thursday 12/5/19
15 min 80s Ride
Denis Morton
86 kj
Thursday 6/6/19
✅ 124 kj
Thursday 7/18/19
20 min Pop Ride
Denis Morton
109 kj
Thursday 4/4/19
✅ 156 kj
Thursday 6/20/19