Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:15 AM
202kj
81rpm
39%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 8:55 PM
✅
268kj
0rpm
0%
0mph
Wednesday 8/4/21 @ 9:14 PM
287kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 8:29 PM
✅
349kj
138rpm
0%
0mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph
Tuesday 5/11/21 @ 10:58 AM
✅
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 8:5 PM
245kj
0rpm
0%
0mph
Monday 4/5/21 @ 10:56 AM
141kj
76rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Saturday 4/3/21 @ 7:51 PM
✅
198kj
153rpm
0%
0mph
Thursday 1/7/21 @ 11:9 AM
✅
219kj
78rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 3/22/21 @ 7:22 PM
181kj
69rpm
0%
0mph
Monday 6/1/20 @ 1:21 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:25 PM
✅
347kj
136rpm
0%
0mph
Tuesday 11/17/20 @ 12:11 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 7:57 PM
✅
260kj
144rpm
0%
0mph
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 8:13 PM
✅
493kj
139rpm
0%
0mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 4:17 AM
✅
357kj
136rpm
0%
0mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
202 kj
Tuesday 12/29/20
✅ 268 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 8/4/21
✅ 349 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Thursday 5/13/21
✅ 234 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 5/11/21
245 kj
Wednesday 12/16/20
20 min 90s Ride
Kendall Toole
141 kj
Monday 4/5/21
✅ 198 kj
Saturday 4/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Thursday 1/7/21
181 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 6/1/20
✅ 347 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Tuesday 11/17/20
✅ 260 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 11/15/20
✅ 493 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 11/9/20
✅ 357 kj
Saturday 11/14/20