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Shake and Bake
ampspins23
16
Beat alrohir
VS
alrohir
Texas #PZP
41 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Tuesday 10/8/19 @ 10:37 AM
194
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 12:52 AM
✅
213
kj
90
rpm
35
%
17
mph
Monday 6/14/21 @ 11:6 AM
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/6/19 @ 8:36 PM
✅
438
kj
87
rpm
39
%
17
mph
Friday 1/24/20 @ 11:38 AM
189
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 1:24 AM
✅
198
kj
86
rpm
36
%
16
mph
Monday 6/1/20 @ 1:21 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 9:7 PM
✅
341
kj
84
rpm
39
%
17
mph
Tuesday 2/25/20 @ 10:9 PM
182
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 11:12 PM
✅
215
kj
81
rpm
40
%
17
mph
Tuesday 11/26/19 @ 11:5 AM
314
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 8:42 PM
✅
333
kj
84
rpm
40
%
17
mph
Thursday 11/21/19 @ 11:8 AM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 10:7 PM
✅
337
kj
85
rpm
39
%
17
mph
Saturday 9/28/19 @ 4:44 PM
417
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:42 PM
✅
501
kj
90
rpm
40
%
19
mph
Friday 7/19/19 @ 8:44 PM
390
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 7:59 PM
✅
424
kj
87
rpm
37
%
17
mph
Saturday 5/18/19 @ 11:2 PM
✅
169
kj
82
rpm
36
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 1:38 AM
168
kj
87
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ampspins23
16
Beat alrohir
VS
alrohir
Texas #PZP
41 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Tuesday 10/8/19
✅
213
kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Monday 6/14/21
✅
438
kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Friday 1/24/20
✅
198
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 6/1/20
✅
341
kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 2/25/20
✅
215
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Tuesday 11/26/19
✅
333
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 11/21/19
✅
337
kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 9/28/19
✅
501
kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Friday 7/19/19
✅
424
kj
Thursday 7/18/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
169
kj
Saturday 5/18/19
168
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts