Shake and Bake
Workouts
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Monday 11/28/22 @ 11:41 AM
189kj
82rpm
36%
15mph
Wednesday 11/4/20 @ 5:33 PM
✅
194kj
83rpm
38%
17mph
Monday 1/25/21 @ 3:44 PM
✅
323kj
86rpm
39%
17mph
Monday 2/1/21 @ 10:19 PM
276kj
84rpm
37%
16mph
Monday 1/18/21 @ 4:36 PM
✅
311kj
82rpm
40%
17mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Wednesday 10/14/20 @ 3:5 PM
✅
298kj
80rpm
40%
17mph
Sunday 10/18/20 @ 3:19 PM
235kj
84rpm
35%
15mph
Tuesday 9/29/20 @ 2:21 PM
✅
296kj
85rpm
36%
16mph
Tuesday 9/29/20 @ 9:47 PM
237kj
88rpm
33%
15mph
Thursday 9/17/20 @ 12:23 PM
✅
404kj
80rpm
40%
17mph
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
Tuesday 9/15/20 @ 10:37 AM
✅
299kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 8:55 PM
226kj
85rpm
34%
15mph
Sunday 5/31/20 @ 1:5 PM
✅
193kj
83rpm
39%
16mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
Monday 12/9/19 @ 11:46 PM
47kj
81rpm
34%
14mph
Saturday 12/28/19 @ 4:46 PM
✅
51kj
81rpm
35%
15mph
Workouts
168
kj
Sunday 2/21/21
258
kj
Monday 1/18/21
235
kj
Sunday 10/18/20
311
kj
Sunday 9/20/20
226
kj
Wednesday 9/16/20